At Risk For Developing Type 2 Diabetes?  YMCA's Diabetes PREVENTION Program Can Help.

By YMCA Southcoast | Jan 31, 2017

The program is a community based lifestyle improvement program for adults with prediabetes.  It's purpose is to empower adults with lasting lifestyle changes that will improve their overall health and reduce their chance of developing type 2 diabetes.

New Sessions Beginning Mid March 2017 at the (Gleason)Wareham, New Bedford, Dartmouth, Fall River and (Stoico)Swansea branches.

To see if you qualify or for more information about program fees and financial assistance, contact:

Dara Midwood, YMCA Diabetes Prevention Program Coordinator

Phone: 508 996 9622 x141 email: dmidwood@ymcasouthcoast.org

"During the program I learned a great deal about diet and exercise.  I learned to track caloric and fat intake and bring it down to a level that helped me lose weight. I got great advice, real support and other peers advice and suggestions.  We talked about real issues that blocked our success, and came up with solutions.  My coach was attentive and informed.  Thanks for creating this program which helped me, a busy mom, lose weight and learn that physical activity is an important part of a healthy lifestyle."- Dartmouth YMCA Diabetes Prevention Program Participant

Visit:  ymca.net/diabetes to learn more a take the quick Risk Assessment

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